Why is emotion regulation important? Emotions are intertwined with almost all our thoughts and actions, but most of us were never taught how emotions work. And we tend to underestimate our ability to control them. When our emotional responses are working well, they add depth and richness to our lives. But outsized or inappropriate emotional…

Read More

A natural question Marijuana can provide a sense of happiness and relaxation for many users, so some people with depression may consider marijuana a way to treat their depression symptoms (Cuttler et al., 2018). Research has shown that marijuana use is twice as prevalent in people with depression (Pacek et al., 2017), and as many…

Read More